Womens and Parenting

You need to keep focus on the diet at this stage, because during pregnancy, there are certain nutritional requirements must not be lacking in the diet, even should strengthen others by vitamin supplements, and combine foods properly.

The regular presence of some foods, because of its nutritional properties, is considered essential to ensure growth and organic development, both mother and baby. The correct diet based on cereals, vegetables, fruits, legumes, seeds, frutossecos, and also includes eggs and milk diet is lacto-ovo-vegetarian.

It is very important to avoid nutritional deficiencies, since the strict veganism for elembarazopuede lead to a deficiency of vitamin B12, essential amino acids, iron and calcium, among other nutrients, if not controlled the contribution of these elements through diet or supplements specific.

The iron contained in animal foods is well absorbed, but has difficulty absorbing the vegetables, so this mineral could be compromised and you need to keep in mind that during pregnancy, the need for iron increases.